Coaching with Christina

COACHING WITH CHRISTINA Your all-in-one fitness and lifestyle coaching app

Ditch the guesswork and finally get the results you’ve been chasing with personalised, 1-2-1 coaching designed for you, your lifestyle, and your goals.

Coaching with Christina is more than just a fitness app. It’s your daily coach, nutritionist, accountability partner, and cheerleader in your pocket - combining expert guidance with habit-building tools that actually stick.
Whether you want to drop body fat, feel strong in your body, build long-lasting healthy habits, improve your energy, or finally feel in control of your routine - this app gives you everything you need in one place.

WHAT’S INCLUDED:

Bespoke Meal Plans
Forget restrictive diets. You will receive your very own personalised meal plan tailored to your goals, your food likes/dislikes and your lifestyle; with a variety of different recipes and delicious meals to choose from. You’ll never get bored! Includes easy-to-follow recipes and an automatically generated shopping list to save you time and stress.

Personalised Training Plans
Whether you're at home or in the gym, beginner or advanced, your training is tailored to your lifestyle and experience. Every workout comes with clear instructions, video demos, and progress tracking - no second-guessing required.

Smart Shopping Lists
Auto-generated based on your meal plan for the week. Know exactly what to buy, waste less food, and stay on track without overthinking.

Weekly Check-ins & Coaching
Each week, you’ll check in directly with me inside the app. I’ll review your progress, support your challenges, and help you adjust your plan if life throws a curveball.

Real-Time Chat Support
Have a question or need some encouragement? Message me any time - I’m here for ongoing support and honest accountability.

AND MORE

This app isn’t just about workouts and meal plans, it’s about supporting your whole lifestyle. You’ll be able to track your sleep, stress, energy levels, and menstrual cycle so we can make smarter, more personalised adjustments to your plan as your body and life change. Build momentum with your own daily habit tracker and stay consistent with the small actions that lead to big results. Plus, you’ll get access to regular lesson videos where I’ll guide you through key topics in health, fitness, mindset, and nutrition - helping you understand why we’re doing what we’re doing, and how to stay in control for life.

WHY COACHING WITH CHRISTINA?

I know that life is full-on. That you’ve tried quick fixes, felt frustrated, and questioned your willpower. But this is different.

This isn’t about being perfect.
This is about progress that lasts.

With 1-2-1 coaching, data-led adjustments, and support every step of the way - you’ll build habits, strength, and confidence for life.

If you have any questions, please send an email to [email protected]